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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://milesforamemory.com/2016/05/06/the-finish-line-from-alaska-to-argentina/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/photo-2-4.jpg</image:loc><image:title>photo 2 (4)</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/photo-3-4.jpg</image:loc><image:title>photo 3 (4)</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/photo-1-61.jpg</image:loc><image:title>photo 1 (6)</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/photo-2-5.jpg</image:loc><image:title>photo 2 (5)</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/photo-1-6.jpg</image:loc><image:title>photo 1 (6)</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/photo-1-5.jpg</image:loc><image:title>photo 1 (5)</image:title><image:caption>The lovely Marita who drove a long way out of town to give me bags of food for the road</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/img_7104-2.jpg</image:loc><image:title>IMG_7104 (2)</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/img_7088.jpg</image:loc><image:title>IMG_7088</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/img_7077.jpg</image:loc><image:title>IMG_7077</image:title><image:caption>Starting the last pass of this journey</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/05/img_7074.jpg</image:loc><image:title>IMG_7074</image:title><image:caption>The scenery finally begins to change</image:caption></image:image><lastmod>2016-05-08T17:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/sponsors/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/logo.png</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/nasuwt.jpg</image:loc><image:title>NASUWT</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/wigstoncollege.png</image:loc><image:title>WigstonCollege</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/websters-300x91.png</image:loc><image:title>websters-300x91</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/472550-siteheader-jpg.png</image:loc><image:title>472550-siteheader.jpg</image:title><image:caption>Established in 1992, Websters Cycles is a bike shop run by cyclists for cyclists.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/header.png</image:loc><image:title>header</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/smith-optics.png</image:loc><image:title>smith-optics</image:title><image:caption>Smith products are sold worldwide in more than 50 countries through specialty and sporting goods stores. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/10370413_286561098217632_1802437828894579710_n.png</image:loc><image:title>10370413_286561098217632_1802437828894579710_n</image:title><image:caption>We are a professional full time academy based in South Wigston, Leicester that teaches the positive benifits of martial arts training to both children and adults alike.
</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/next-clothing-logo.png</image:loc><image:title>next-clothing-logo</image:title><image:caption> Exciting, beautifully designed, excellent quality clothing and homeware;
presented in collections that reflect the aspirations and means of our customers.</image:caption></image:image><lastmod>2016-05-08T13:12:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://milesforamemory.com/gallery/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5665.jpg</image:loc><image:title>IMG_5665</image:title><image:caption>Road to Golfico</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5651.jpg</image:loc><image:title>IMG_5651</image:title><image:caption>The photo doesnt do how steep this climb was any justice</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5653.jpg</image:loc><image:title>IMG_5653</image:title><image:caption>My arch-enemy. This security guard managed to outfox me each time. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_56471.jpg</image:loc><image:title>IMG_5647</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5642.jpg</image:loc><image:title>IMG_5642</image:title><image:caption>This river proably was best avoided for a swim</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5647.jpg</image:loc><image:title>IMG_5647</image:title><image:caption>Manuel Antonio National Park</image:caption></image:image><lastmod>2016-05-08T12:54:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://milesforamemory.com/2016/04/29/the-careterra-austral/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/13062573_10153572297597338_402443313_o.jpg</image:loc><image:title>13062573_10153572297597338_402443313_o</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-2-3.jpg</image:loc><image:title>photo 2 (3)</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Harry Potter the terrorist...or giant condom</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-5-4.jpg</image:loc><image:title>photo 5 (4)</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-5-3.jpg</image:loc><image:title>photo 5 (3)</image:title><image:caption>Think Im in need of a bigger saucepan for my porridge</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-5-2.jpg</image:loc><image:title>photo 5 (2)</image:title><image:caption>Found this hotel to keep me warm for the night</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-4-3.jpg</image:loc><image:title>photo 4 (3)</image:title><image:caption>Even I could catch a fish here...30 trout in this tiny pond</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-4-2.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>Kipping in the back of the pick up truck for the night. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-3-3.jpg</image:loc><image:title>photo 3 (3)</image:title><image:caption>An incredibly nice family </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-3-2.jpg</image:loc><image:title>photo 3 (2)</image:title><image:caption>Cramming into the van with these legends to keep out of the rain</image:caption></image:image><lastmod>2016-04-29T08:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2016/04/07/from-one-desert-to-another-crossing-the-salar-de-uyuni-and-the-atacama/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>Trying to find a replacement part</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-5-1.jpg</image:loc><image:title>photo 5 (1)</image:title><image:caption>South America's highest building</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>One of my Chilean hosts</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-4-1.jpg</image:loc><image:title>photo 4 (1)</image:title><image:caption>Rolling into Santiago</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Casa de Cyclistas</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-3-1.jpg</image:loc><image:title>photo 3 (1)</image:title><image:caption>A sofa bed for the night</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-2-1.jpg</image:loc><image:title>photo 2 (1)</image:title><image:caption>Beautiful Chilean coastline</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Sharing a rum with these local 'lads on tour'</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/04/photo-1-1.jpg</image:loc><image:title>photo 1 (1)</image:title><image:caption>My chewed up mech</image:caption></image:image><lastmod>2016-04-08T01:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2016/03/19/an-adventure-in-peru/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-31.jpg</image:loc><image:title>photo 3</image:title><image:caption>Peruvian Bobby's</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>One of the daughters showing me the family albums</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo1.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-2-23.jpg</image:loc><image:title>photo 2 (2)</image:title><image:caption>The house where I stayed the night</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-2-12.jpg</image:loc><image:title>photo 2 (1)</image:title><image:caption>Llama's everywhere!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>Delicious Llama!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-4.png</image:loc><image:title>photo 4</image:title><image:caption>This demonstrates how annoying Peruvian roads can be....40 kms as the crow flies</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-3.png</image:loc><image:title>photo 3</image:title><image:caption>...nek minute, 125 kms later</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Down to the last coin!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-5-3.jpg</image:loc><image:title>photo 5 (3)</image:title><image:caption>Arriving in Puno at 5 am, Lake Titicaca in the backgroun</image:caption></image:image><lastmod>2016-03-22T21:21:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2016/03/01/la-ruta-de-los-volcanes-to-the-peruvian-desert/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/img_61131.jpg</image:loc><image:title>IMG_6113</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/img_6113.jpg</image:loc><image:title>IMG_6113</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/img_6128.jpg</image:loc><image:title>IMG_6128</image:title><image:caption>The warbling delicacy</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-3-3.jpg</image:loc><image:title>photo 3 (3)</image:title><image:caption>Quito's quaint streets</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-4-11.jpg</image:loc><image:title>photo 4 (1)</image:title><image:caption>Got pig?</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-2-3.jpg</image:loc><image:title>photo 2 (3)</image:title><image:caption>Historic Quito</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-2-21.jpg</image:loc><image:title>photo 2 (2)</image:title><image:caption>San Juan de Alausi</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-1-11.jpg</image:loc><image:title>photo 1 (1)</image:title><image:caption>Here's a sign you don't see every day!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-1-21.jpg</image:loc><image:title>photo 1 (2)</image:title><image:caption>The amazing Julie</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/03/photo-2-1.jpg</image:loc><image:title>photo 2 (1)</image:title><image:caption>Crossing the border</image:caption></image:image><lastmod>2016-03-01T19:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2016/02/11/cycling-the-trampolin-de-la-muerte-deaths-trampoline-vive-colombia/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-42.jpg</image:loc><image:title>photo 4</image:title><image:caption>There are well stocked bike shops everywhere</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-12.jpg</image:loc><image:title>photo 1</image:title><image:caption>Potato, chicken and meat...winning combo</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-22.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-52.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-32.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-41.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-11.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-51.jpg</image:loc><image:title>photo 5</image:title><image:caption>Chorizo con papas</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-21.jpg</image:loc><image:title>photo 2</image:title><image:caption>Colombian street food is everywhere with so much choice...unreal for my inner fat self</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/photo-31.jpg</image:loc><image:title>photo 3</image:title><image:caption>Arapas con queso</image:caption></image:image><lastmod>2016-02-11T22:35:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2016/02/01/costa-rica-to-colombia-getting-around-the-darien-gap/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_5661.jpg</image:loc><image:title>IMG_5661</image:title><image:caption>This little fella basking in the sun as I ate my lunch</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_5738.jpg</image:loc><image:title>IMG_5738</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_5668.jpg</image:loc><image:title>IMG_5668</image:title><image:caption>Taking the route through the jungle</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_5667.jpg</image:loc><image:title>IMG_5667</image:title><image:caption>Some of the most colourful birds I've ever seen</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_5683.jpg</image:loc><image:title>IMG_5683</image:title><image:caption>Leaving Costa Rica at Golfico</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_56841.jpg</image:loc><image:title>IMG_5684</image:title><image:caption>Panama and its cloud covered mountains</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_56732.jpg</image:loc><image:title>IMG_5673</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_56731.jpg</image:loc><image:title>IMG_5673</image:title><image:caption>Golfico</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_5684.jpg</image:loc><image:title>IMG_5684</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/02/img_5673.jpg</image:loc><image:title>IMG_5673</image:title></image:image><lastmod>2016-02-01T09:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2016/01/18/5-borders-in-16-2-weeks-from-guatemala-to-costa-rica/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5623.jpg</image:loc><image:title>IMG_5623</image:title><image:caption>Such an amazing sight, these are all giant spider webs.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5628.jpg</image:loc><image:title>IMG_5628</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5626.jpg</image:loc><image:title>IMG_5626</image:title><image:caption>More of the webs...theyre taking advantage of the millions of sandflies around the lake...some of which we were swallowing</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5616.jpg</image:loc><image:title>IMG_5616</image:title><image:caption>Great spot for lunch</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5589.jpg</image:loc><image:title>IMG_5589</image:title><image:caption>El Salvador.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5603.jpg</image:loc><image:title>IMG_5603</image:title><image:caption>Nicaragua is a gem</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_5584.jpg</image:loc><image:title>IMG_5584</image:title><image:caption>Getting ready to camp on the beach</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3350.jpg</image:loc><image:title>IMG_3350</image:title><image:caption>Granada</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3335.jpg</image:loc><image:title>IMG_3335</image:title><image:caption>Not the safest place to burn some rubber but properly entertaining.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3336.jpg</image:loc><image:title>IMG_3336</image:title><image:caption>Straight out of Compton</image:caption></image:image><lastmod>2016-01-18T19:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2016/01/04/from-mexico-city-to-the-guatemalan-border/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/astrid.jpg</image:loc><image:title>Astrid</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3192.jpg</image:loc><image:title>IMG_3192</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3216.jpg</image:loc><image:title>IMG_3216</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3215.jpg</image:loc><image:title>IMG_3215</image:title><image:caption>Both feet took a pounding from the mosquitoes and sand flies. The tan lines are so bad on my feet now it looks like I'm wearing a permanant pair of white socks.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3200.jpg</image:loc><image:title>IMG_3200</image:title><image:caption>I stayed with Mark from Jamaica.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3199.jpg</image:loc><image:title>IMG_3199</image:title><image:caption>Reaching Carozal on my first night in Belize</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3146.jpg</image:loc><image:title>IMG_3146</image:title><image:caption>Christmas Day on the beach.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3147.jpg</image:loc><image:title>IMG_3147</image:title><image:caption>Christmas dinner in Mexico. These guys all teach together not far from Mexico City</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3179.jpg</image:loc><image:title>IMG_3179</image:title><image:caption>Reaching Tulum on the long detour through to Belize. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2016/01/img_3087.jpg</image:loc><image:title>IMG_3087</image:title><image:caption>Saw these signs on most of the roads...the police and army always just waved at me though.</image:caption></image:image><lastmod>2016-01-05T18:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/about/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/05/11118104_990433107633496_694784753_n.jpg</image:loc><image:title>11118104_990433107633496_694784753_n</image:title><image:caption>Laura and the charity set up in her name. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/05/11102804_10152938541693246_2363744933922821552_n.jpg</image:loc><image:title>11102804_10152938541693246_2363744933922821552_n</image:title><image:caption>After the Samcheok Half Marathon.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/05/11053101_10153215280266140_275304497332453103_n.jpg</image:loc><image:title>11053101_10153215280266140_275304497332453103_n</image:title><image:caption>Training has begun!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/05/wishes4kids_logo.png</image:loc><image:title>Wishes4Kids_logo</image:title><image:caption>'The Laura Hulbert Fund for Wishes 4 Kids' was set up in my sisters name, following her death in November 2004. </image:caption></image:image><lastmod>2015-12-25T12:51:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://milesforamemory.com/2015/12/18/mainland-mexico-the-land-of-muchas-monta/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5370.jpg</image:loc><image:title>IMG_5370</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5354.jpg</image:loc><image:title>IMG_5354</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/12345552_438958659632876_7185195646864916565_n11.jpg</image:loc><image:title>12345552_438958659632876_7185195646864916565_n[1]</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5364.jpg</image:loc><image:title>IMG_5364</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5297.jpg</image:loc><image:title>IMG_5297</image:title><image:caption>Mexican's do Christmas well</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5255.jpg</image:loc><image:title>IMG_5255</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5267.jpg</image:loc><image:title>IMG_5267</image:title><image:caption>Romantic Guanajuato</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/12345552_438958659632876_7185195646864916565_n1.jpg</image:loc><image:title>12345552_438958659632876_7185195646864916565_n[1]</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/12341055_438720626323346_4357643350568788957_n1.jpg</image:loc><image:title>12341055_438720626323346_4357643350568788957_n[1]</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/12316426_437167773145298_2209230725254737581_n1.jpg</image:loc><image:title>12316426_437167773145298_2209230725254737581_n[1]</image:title></image:image><lastmod>2015-12-19T18:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/12/07/beautiful-baja-the-gateway-to-mexico/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_2884.jpg</image:loc><image:title>IMG_2884</image:title><image:caption>Getting some planning done. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_2876.jpg</image:loc><image:title>IMG_2876</image:title><image:caption>Riding onto the ferry.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5238.jpg</image:loc><image:title>IMG_5238</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5242.jpg</image:loc><image:title>IMG_5242</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5233.jpg</image:loc><image:title>IMG_5233</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_2855.jpg</image:loc><image:title>IMG_2855</image:title><image:caption>La Cuesta de Ligui.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5194.jpg</image:loc><image:title>IMG_5194</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5216.jpg</image:loc><image:title>IMG_5216</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5188.jpg</image:loc><image:title>IMG_5188</image:title><image:caption>Sunrise in the desert</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/12/img_5185.jpg</image:loc><image:title>IMG_5185</image:title></image:image><lastmod>2015-12-10T11:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/11/23/the-pacific-coast-highway/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/12250128_433876943474381_3130743978459090825_n1.jpg</image:loc><image:title>12250128_433876943474381_3130743978459090825_n[1]</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5151.jpg</image:loc><image:title>IMG_5151</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5144.jpg</image:loc><image:title>IMG_5144</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5139.jpg</image:loc><image:title>IMG_5139</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5141.jpg</image:loc><image:title>IMG_5141</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5126.jpg</image:loc><image:title>IMG_5126</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5078.jpg</image:loc><image:title>IMG_5078</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5082.jpg</image:loc><image:title>IMG_5082</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5127.jpg</image:loc><image:title>IMG_5127</image:title><image:caption>The sun setting on a glorious day crossing San Francisco</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_5118.jpg</image:loc><image:title>IMG_5118</image:title><image:caption>Crossing the Golden Gate</image:caption></image:image><lastmod>2015-11-23T07:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/11/05/goodbye-canada-i-will-miss-your-people-and-your-landscapes-not-your-weather/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/12193659_428743810654361_6627269048824872384_n.jpg</image:loc><image:title>12193659_428743810654361_6627269048824872384_n</image:title><image:caption>First day back in America. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2450.jpg</image:loc><image:title>IMG_2450</image:title><image:caption>This view was at the top of a big climb which took 45 minutes. No danger of enjoying the view though as I realised when I got to the top, I'd left my gloves at the bottom of the hill...'talented'.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2480.jpg</image:loc><image:title>IMG_2480</image:title><image:caption>The canyon has a rugged beauty to it which constantly changes as you work your way down. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2451.jpg</image:loc><image:title>IMG_2451</image:title><image:caption>Incredible view all along the valley.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2444.jpg</image:loc><image:title>IMG_2444</image:title><image:caption>This was the only forecast sunny day. Kept me impatiently waiting for 3 hours before I could safely start peddling. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2490.jpg</image:loc><image:title>IMG_2490</image:title><image:caption>Riding into the mountainous valley around Clinton on my horse 'Cher'.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2425.jpg</image:loc><image:title>IMG_2425</image:title><image:caption>My first moose roast :)</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2434.jpg</image:loc><image:title>IMG_2434</image:title><image:caption>Riding through farming country... almost thought I was at home.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2378.jpg</image:loc><image:title>IMG_2378</image:title><image:caption>The misty mountains of Smithers.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/11/img_2494.jpg</image:loc><image:title>IMG_2494</image:title></image:image><lastmod>2015-11-05T05:22:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/10/22/hello-canada-welcome-to-the-yukon/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2307.jpg</image:loc><image:title>IMG_2307</image:title><image:caption>My hotel for one night. Found this bus out in the woods, kept me warm and dry and gave me a little more protection from the bears. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2327.jpg</image:loc><image:title>IMG_2327</image:title><image:caption>Snow and ice returned whilst in the Yukon. Made cycling a little sketchy at times.  </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2310.jpg</image:loc><image:title>IMG_2310</image:title><image:caption>Treated to cheese fondue...the not so secret way to my heart.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2302.jpg</image:loc><image:title>IMG_2302</image:title><image:caption>The Yukon is chillingly lonely at times.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2301.jpg</image:loc><image:title>IMG_2301</image:title><image:caption>The Yukon has more of a rawness to it, but still a stunningly beautiful place.</image:caption></image:image><lastmod>2015-10-22T06:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/10/22/the-stewart-cassiar-highway/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2352.jpg</image:loc><image:title>IMG_2352</image:title><image:caption>Another majestic stretch of The Cassiar</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2366.jpg</image:loc><image:title>IMG_2366</image:title><image:caption>Wildlife lines this highway down its entire length.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2336.jpg</image:loc><image:title>IMG_2336</image:title><image:caption>Starting the climb into the mountains.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2368.jpg</image:loc><image:title>IMG_2368</image:title><image:caption>This road is just a constant conveyor belt of natural beauty.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2377.jpg</image:loc><image:title>IMG_2377</image:title><image:caption>The incredible great company of Terry and Tony...amazing people. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2372.jpg</image:loc><image:title>IMG_2372</image:title><image:caption>The picturesque, little town of Kitwanga</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2375.jpg</image:loc><image:title>IMG_2375</image:title><image:caption>My camping spot for the night in Kitwanga</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2365.png</image:loc><image:title>IMG_2365</image:title><image:caption>The amazing people at Bell 2.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2358.jpg</image:loc><image:title>IMG_2358</image:title><image:caption>When the clouds gave way for a few minutes I was greeted by this beautiful rainbow.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2362.jpg</image:loc><image:title>IMG_2362</image:title><image:caption>The moose/ cyclist duel issued for a pulsating 30 minutes after this. The suspense was unreal...or maybe the boredom, yep definitely the boredom</image:caption></image:image><lastmod>2015-10-22T06:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/10/09/theres-no-place-like-home/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/img_1933.jpg</image:loc><image:title>IMG_1933</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/12036426_10153327017468401_5845987977069319484_n.jpg</image:loc><image:title>12036426_10153327017468401_5845987977069319484_n</image:title><image:caption>The happy couple.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/img_1923.jpg</image:loc><image:title>IMG_1923</image:title><image:caption>Getting ready for the cameras </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/11249846_420052381523504_3278772377103898278_n.jpg</image:loc><image:title>11249846_420052381523504_3278772377103898278_n</image:title><image:caption>The moment my old head teacher told me the school were supporting Wishes 4 Kids.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/12002293_420052378190171_2649270853693545128_n.jpg</image:loc><image:title>12002293_420052378190171_2649270853693545128_n</image:title><image:caption>The moment my old head teacher told me the good news the school were supporting Wishes 4 Kids.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/img_1927.jpg</image:loc><image:title>IMG_1927</image:title><image:caption>The adorable sales team you just cant say no to.</image:caption></image:image><lastmod>2015-10-11T04:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/10/11/alaska-to-the-yukon-into-the-wild/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2240.jpg</image:loc><image:title>IMG_2240</image:title><image:caption>Lonely roads through Alaska but beautiful ones. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2189.jpg</image:loc><image:title>IMG_2189</image:title><image:caption>The first roads of the journey east.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2249.jpg</image:loc><image:title>IMG_2249</image:title><image:caption>Found this gem of a location to camp out on the third night.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2287.jpg</image:loc><image:title>IMG_2287</image:title><image:caption>Couldn't get a picture of the northern lights, but did manage this sunset on the border.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2275.jpg</image:loc><image:title>IMG_2275</image:title><image:caption>Greeted to stunning views on the way to the border.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2291.jpg</image:loc><image:title>IMG_2291</image:title><image:caption>Arriving at a quiet Canadian border. I rode straight past the red light by mistake!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2216.jpg</image:loc><image:title>IMG_2216</image:title><image:caption>There has been some cold mornings dragging myself out of the tent to pack up. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2153.jpg</image:loc><image:title>IMG_2153</image:title><image:caption>My Alaskan family :)</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2137.jpg</image:loc><image:title>IMG_2137</image:title><image:caption>Starting in the snow on day one. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/10/img_2104.jpg</image:loc><image:title>IMG_2104</image:title><image:caption>Greeted to this sunset when landing in Seattle. </image:caption></image:image><lastmod>2015-12-22T09:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/contact/</loc><lastmod>2015-09-30T16:22:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://milesforamemory.com/the-journey/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/charityride_map_final.jpg</image:loc><image:title>CharityRide_Map_FINAL</image:title></image:image><lastmod>2015-09-27T21:15:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://milesforamemory.com/2015/09/14/mins-final-farewelltake-two/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/img_1742.jpg</image:loc><image:title>IMG_1742</image:title><image:caption>The brofessor herself…Amelz made getting up at 5am everyday s breeze.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/img_1730.jpg</image:loc><image:title>IMG_1730</image:title><image:caption>Training in the gym had finished for the next 11 months!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/img_1764.jpg</image:loc><image:title>IMG_1764</image:title><image:caption>At the top one last time.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/img_1765.jpg</image:loc><image:title>IMG_1765</image:title><image:caption>One good thing about a cheap training bike…plenty of opportunities to fix it #silverlining</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/img_1748.jpg</image:loc><image:title>IMG_1748</image:title><image:caption>This early morning was a tough one to get up for. The sound of the rain hitting my bedroom window was enough to keep me in bed for 15 more minutes. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/09/10437499_10152535708018246_8371946324153428191_n.jpg</image:loc><image:title>10437499_10152535708018246_8371946324153428191_n</image:title><image:caption>With the legend himself around a year ago…neither of us were tempted to bring out the tandem for this ride!</image:caption></image:image><lastmod>2015-09-14T02:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/08/23/220/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/11873511_409134122615330_9125005963578763587_n.jpg</image:loc><image:title>11873511_409134122615330_9125005963578763587_n</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/dsc_5165.jpg</image:loc><image:title>DSC_5165</image:title><image:caption>I had the honour of walking beautiful Jo Jo down the aisle. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/dsc_5154.jpg</image:loc><image:title>DSC_5154</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/dsc_5171.jpg</image:loc><image:title>DSC_5171</image:title><image:caption>Our minister for the day was a little late as he was busy rehearsing his lines. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/11898638_408975739297835_3668077022010426193_n.jpg</image:loc><image:title>11898638_408975739297835_3668077022010426193_n</image:title><image:caption>My light snack stop on route.</image:caption></image:image><lastmod>2015-08-23T12:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/08/16/a-final-farewell-and-the-last-cycle-to-mins-cabin-in-seoraksan/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/11880121_10204108654826200_179923357_n.jpg</image:loc><image:title>11880121_10204108654826200_179923357_n</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/11870702_406957432832999_6184157519332640821_n.jpg</image:loc><image:title>11870702_406957432832999_6184157519332640821_n</image:title><image:caption>The way downs a lot more fun!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_1553.jpg</image:loc><image:title>IMG_1553</image:title><image:caption>Legends :)</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/11904535_10153563548638966_5451424525360891251_n.jpg</image:loc><image:title>11904535_10153563548638966_5451424525360891251_n</image:title><image:caption>A good night with some awesome people.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_1561.jpg</image:loc><image:title>IMG_1561</image:title><image:caption>Looking forward to riding this mountain back down :)</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_1540.jpg</image:loc><image:title>IMG_1540</image:title><image:caption>Saturday morning Sunrise…the soldiers were just finishing their final checks for the watch.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/1425511_10151982542096140_1287244505_n.jpg</image:loc><image:title>1425511_10151982542096140_1287244505_n</image:title><image:caption>One of the first weekends away with everyone 2 years ago. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_1539.jpg</image:loc><image:title>IMG_1539</image:title><image:caption>Sunset Friday night as I headed into Gangneung.</image:caption></image:image><lastmod>2015-08-17T01:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/08/09/cycling-and-trekking-through-beautiful-burma/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4635.jpg</image:loc><image:title>IMG_4635</image:title><image:caption>Even torrential rains can't keep the smiles off the locals faces. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4795.jpg</image:loc><image:title>IMG_4795</image:title><image:caption>Monks and monasteries are on every corner of this deeply religious country.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4832.jpg</image:loc><image:title>IMG_4832</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4948.jpg</image:loc><image:title>IMG_4948</image:title><image:caption>It wasn't the sunset I wanted but just a little sun was the next best thing.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4535.jpg</image:loc><image:title>IMG_4535</image:title><image:caption>Trying not to fall into the rows of rice paddies was a challenge. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4582.jpg</image:loc><image:title>IMG_4582</image:title><image:caption>Our home for the night…the cows got the room downstairs and had a restless nights sleep!
</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4556.jpg</image:loc><image:title>IMG_4556</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4747.jpg</image:loc><image:title>IMG_4747</image:title><image:caption>I rode across the longest teak bridge in the world. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_46091.jpg</image:loc><image:title>IMG_4609</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/08/img_4615.jpg</image:loc><image:title>IMG_4615</image:title></image:image><lastmod>2015-08-09T03:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/07/19/busan-to-samcheoka-journey-which-took-so-much-physically-but-gave-so-much-more-back/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1372.jpg</image:loc><image:title>IMG_1372</image:title><image:caption>With the legend himself at the finish line, rocking my new 'Wishes for Kids' stash.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1390.jpg</image:loc><image:title>IMG_1390</image:title><image:caption>The road hugged the coastline for the majority of the 328 km's.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1394.jpg</image:loc><image:title>IMG_1394</image:title><image:caption>One of the many scenic coastal towns we came across. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1367.jpg</image:loc><image:title>IMG_1367</image:title><image:caption>A great spot to settle down for the night. We were greeted to this sunrise and the Korean fisherman's singing as the prayed for good luck on the waves for the day. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1366.jpg</image:loc><image:title>IMG_1366</image:title><image:caption>There must be ten towns along this coastline which claim to be Korea's Crab Capital, however this one really went the extra mile. I've never seen so many giant crabs in one place…a big statement for anyone who knows the Korean coastline well. 
</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1389.jpg</image:loc><image:title>IMG_1389</image:title><image:caption>This stretch of coastline is monumentally beautiful.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1351.jpg</image:loc><image:title>IMG_1351</image:title><image:caption>Getting the carbs in the 'Korean way'.</image:caption></image:image><lastmod>2015-07-20T23:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/07/12/a-short-blast-up-the-coast-to-koreas-infamous-surfing-meccathe-gangwon-gangsters-take-to-the-road/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1318.jpg</image:loc><image:title>IMG_1318</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1327.jpg</image:loc><image:title>IMG_1327</image:title><image:caption>The world's most optimistic surfer, praying for some early morning waves. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1323.jpg</image:loc><image:title>IMG_1323</image:title><image:caption>Our attempts to keep out of the 'downpour' we'd been promised.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1325.jpg</image:loc><image:title>IMG_1325</image:title><image:caption>Malcy didn't appear to take the warnings too seriously. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/img_1331.jpg</image:loc><image:title>IMG_1331</image:title><image:caption>Team Cal and Blythe reppin the new 'Wishes for Kids' stash. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/07/11721100_1876992972525192_1434201366_n.jpg</image:loc><image:title>11721100_1876992972525192_1434201366_n</image:title><image:caption>Some of the others took to their bike from the opposite direction. We met over burgers and beers and the world's worst, most expensive, nachos.</image:caption></image:image><lastmod>2015-07-12T11:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/06/28/the-first-sponsors-are-joining-the-challenge/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/c85e4d4e-f099-43db-a429-22b75795b386.jpg</image:loc><image:title>c85e4d4e-f099-43db-a429-22b75795b386</image:title><image:caption>Laura would be proud to know money is being raised in her name. Here she is raising money for the charity in her last London Marathon. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/wishes4kids_logo.png</image:loc><image:title>Wishes4Kids_logo</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/unknown.jpeg</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/42fd314e-4752-4253-892b-936bf1655836.jpg</image:loc><image:title>42fd314e-4752-4253-892b-936bf1655836</image:title><image:caption>Laura would be proud of all the effort that's gone in so far. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/11664948_10103497461740491_2029669333_o.jpg</image:loc><image:title>11664948_10103497461740491_2029669333_o</image:title></image:image><lastmod>2015-07-07T23:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/06/28/monsoon-rains-horrific-mountain-climbs-255-kms-later-and-an-epic-seoul-reunion/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1274.jpg</image:loc><image:title>IMG_1274</image:title><image:caption>Exhausted but happy to finally get to Seoul.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1248.jpg</image:loc><image:title>IMG_1248</image:title><image:caption>There were some moments I got to enjoy the journey. Korea really is an unbelievably beautiful country. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1270.jpg</image:loc><image:title>IMG_1270</image:title><image:caption>The greeting these guys gave me was worth the long journey :)</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1268.jpg</image:loc><image:title>IMG_1268</image:title><image:caption>My first sight of Seoul along the Han River.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1234.jpg</image:loc><image:title>IMG_1234</image:title><image:caption>An hour and a half of steep climbing…not what you need at 5am! Least the rain stopped for a few minutes so I could get a snap. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1253.jpg</image:loc><image:title>IMG_1253</image:title><image:caption>70% is no exaggeration…this was one of the few flat spots along the way.</image:caption></image:image><lastmod>2015-06-28T13:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/06/15/over-300-kms-in-two-daysa-tough-push-through-the-seoraksan-mountains/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1160.jpg</image:loc><image:title>IMG_1160</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4407.jpg</image:loc><image:title>IMG_4407</image:title><image:caption>Stunning views rewarded me on Sunday.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4413.jpg</image:loc><image:title>IMG_4413</image:title><image:caption>'Selfies' are harder on a  bike but where there's a will there's a way!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4388.jpg</image:loc><image:title>IMG_4388</image:title><image:caption>The ride back down was a lot more enjoyable!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4377.jpg</image:loc><image:title>IMG_4377</image:title><image:caption>The last 10km were brutal!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/11423352_10153890093626111_356286590_n.jpg</image:loc><image:title>11423352_10153890093626111_356286590_n</image:title><image:caption>Drenched but Happy :)</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4411.jpg</image:loc><image:title>IMG_4411</image:title><image:caption>The fun ride back down, Sunday morning.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4386.jpg</image:loc><image:title>IMG_4386</image:title><image:caption>The last 10 km was almost 10% gradient the whole way…brutal.</image:caption></image:image><lastmod>2015-06-21T23:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/06/21/230-km-down-for-the-week-and-goal-target-risenhappy-fathers-day-dad/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1191.jpg</image:loc><image:title>IMG_1191</image:title><image:caption>Nice to have share the road with this top okes!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1177.jpg</image:loc><image:title>IMG_1177</image:title><image:caption>This stretch of coastline was worth the detour. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1203.jpg</image:loc><image:title>IMG_1203</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/11655527_10153068869983246_1515736513_n-1.jpg</image:loc><image:title>11655527_10153068869983246_1515736513_n-1</image:title><image:caption>The Saffer's in their element…they didn't move off those chairs for the next 5 hours. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1197.jpg</image:loc><image:title>IMG_1197</image:title><image:caption>The legend himself</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_1168.jpg</image:loc><image:title>IMG_1168</image:title><image:caption>Rice, rice and more rice!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/58916_468150126139_7683183_n.jpg</image:loc><image:title>58916_468150126139_7683183_n</image:title><image:caption>Me, the 'Old Man' and the twin.</image:caption></image:image><lastmod>2015-06-21T13:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/the-charity/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/wishes4kids_logo-on-blk-250.jpg</image:loc><image:title>Wishes4Kids_Logo on blk 250</image:title></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/latest.png</image:loc><image:title>latest</image:title></image:image><lastmod>2015-06-07T08:06:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://milesforamemory.com/2015/06/07/fundraising-has-started-donate-today-and-make-a-difference-in-a-childs-life/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/wishes4kids.jpg</image:loc><image:title>wishes4kids</image:title></image:image><lastmod>2015-06-07T07:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/06/07/training-has-already-started/</loc><lastmod>2015-06-07T07:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/06/05/cycling-the-dmz-to-samchoek/</loc><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4248.jpg</image:loc><image:title>IMG_4248</image:title><image:caption>The braai master himself, some of the team and our favourite bro, Amelz.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4242.jpg</image:loc><image:title>IMG_4242</image:title><image:caption>The finish line.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4228.jpg</image:loc><image:title>IMG_4228</image:title><image:caption>The stunning Korean coast. </image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4212.jpg</image:loc><image:title>IMG_4212</image:title><image:caption>Oddly enough, decided against the dry fish and opted for Mexican goodness to ring int he end of Day 1.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4206.jpg</image:loc><image:title>IMG_4206</image:title><image:caption>Team stretching…take notes Team Sky!</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4205.jpg</image:loc><image:title>IMG_4205</image:title><image:caption>Team getting their stretch on at one of the temples on route.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4188.jpg</image:loc><image:title>IMG_4188</image:title><image:caption>Sokcho..surrounded by the stunning mountains of Sereoksan.</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/img_4168.jpg</image:loc><image:title>IMG_4168</image:title><image:caption>3 of the team before we are about to leave across the rice paddies</image:caption></image:image><image:image><image:loc>https://milesforamemory.com/wp-content/uploads/2015/06/eastsea_bikeroad_2.jpg</image:loc><image:title>eastsea_bikeroad_2</image:title><image:caption>Our route down the east coast of Korea.</image:caption></image:image><lastmod>2015-06-05T22:34:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com/2015/06/05/hello-world/</loc><lastmod>2015-09-25T06:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://milesforamemory.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2016-05-08T17:56:23+00:00</lastmod></url></urlset>
